Updated: Jun 9, 2020
Is there something in your life you want to change? Have you come to the conclusion that you are the one who can make the difference? If you have, that’s amazing! This is the first step to making those changes you want to make. It could be time to stop blaming the world and recognise that you have the power within you to do it! There are often reasons why we want to hold on to a behaviour that is keeping us from making those significant changes, such as unnecessary worry due to past events. But can you imagine how you would feel if you could let this go or replace the behaviour with something more positive and live the life you want? If so hypnotherapy could be the therapy for you.
Hypnosis is simply a deep state of relaxation using your imagination and visualisation, which can help you to choose the life you want. Once you have identified and realised the unwanted behaviour in your life, you can make a change. You have a conscious mind and a subconscious mind, and it’s the subconscious that can take charge. This is from the blinking of your eyes to habits, emotions, protective reactions, values and beliefs. You can try to use willpower to make changes, but often you will lose to the subconscious mind.
Allow me to explain: your subconscious mind is like a filing system; everything you have ever experienced in your life is stored here like a library or computer hard drive. Your subconscious knows everything about you and has all the answers as to how you make the choices in your life.
Through Clinical Advanced Hypnotherapy you can access your subconscious mind and go back to the very first moment that is influencing your behaviour today. This first event is the root cause of your behaviour, and will initiate a healing process so deeply phenomenal that when you come out of the trance, you will have taken a huge step to making a change and feel a positive difference.
For example, if you suffer from anxiety or a lack of true inner confidence, quite often there will have been a time in your life that contributed to this anxiety, or a time when your confidence was knocked. Your subconscious has a long term memory. Therefore, hypnotherapy you can help you to access the memory to begin the healing process.
Hypnotherapy can take up to six sessions or less to see a significant change. It is a personal choice as there are many options out there. Realisation is the key to making a change in your life. Hypnotherapy helps to give you the insight on how to make the change. Your subconscious mind will only consider making a change if you really want to.
If you decide on hypnotherapy, choose a therapist who is registered with the General Hypnotherapy Register with the Advanced Hypnotherapy diploma. This will mean they have taken an accredited course, they are insured and their practice is regulated.